Tilapia jumbo shrimp and broccoli.

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Workout for today couldn’t get vids of all of it but, can’t give away my secrets any way lol j/k. @tattedup216 @ball_hawk_7 @jlj_fitness @clearvizionfilms #steelgods I know if y’all haven’t already , your gonna be getting it in later on. This was workout number #1 for me. Everyday I ask my self why do I … Continue reading

Monday morning #gymflow First workout of the day. Shoulders n traps getting it in. Today’s workout consisted of every first set being a drop set before the standard working sets of 3-4 sets. Mind you after the first set your body wants to quit. Try it out let me know how those shoulders feel afterwards. … Continue reading

I was inspired by @2mixedup son to do push-ups ,instead of hitting the weights tonight for my 2nd workout of the day. They say you can take #inspiration from anywhere well I got mine from lil man. Of course I was rocking my #ystare tank top courtesy of @ystare. I think I’m gonna need a … Continue reading