Tilapia jumbo shrimp and broccoli.
Workout for today couldn’t get vids of all of it but, can’t give away my secrets any way lol j/k. @tattedup216 @ball_hawk_7 @jlj_fitness @clearvizionfilms #steelgods I know if y’all haven’t already , your gonna be getting it in later on. This was workout number #1 for me. Everyday I ask my self why do I … Continue reading
This is why I succeed in all endeavors. My wife @reeshabee just sent me a text made me get butterflies. Yeah we were made for each other. If ya girl does #workout she’s basic. #fitfam #fitcouple #motivation #goals #noexcuses #nogimmicks #twoadays #fitness #exercise #cityboymuscle
Monday morning #gymflow First workout of the day. Shoulders n traps getting it in. Today’s workout consisted of every first set being a drop set before the standard working sets of 3-4 sets. Mind you after the first set your body wants to quit. Try it out let me know how those shoulders feel afterwards. … Continue reading
Lil pre workout before my usual regimen on Sunday. My son said lets go so we got it in. 100s was the name of our game. 100 clapping push-ups 100pull ups 200 mountain climbers 100 chin-ups with a lap child. #videooftheday #fitness #exercise #beastmode #noexcuses #nogimmicks #steelgods #stupidpump
When I was in highschool these were my peers. What did yours look like we got it in then, we get it in now. #steelgods #ironaddicts. #classof03 #photooftheday
I was inspired by @2mixedup son to do push-ups ,instead of hitting the weights tonight for my 2nd workout of the day. They say you can take #inspiration from anywhere well I got mine from lil man. Of course I was rocking my #ystare tank top courtesy of @ystare. I think I’m gonna need a … Continue reading