Tilapia jumbo shrimp and broccoli.
Workout for today couldn’t get vids of all of it but, can’t give away my secrets any way lol j/k. @tattedup216 @ball_hawk_7 @jlj_fitness @clearvizionfilms #steelgods I know if y’all haven’t already , your gonna be getting it in later on. This was workout number #1 for me. Everyday I ask my self why do I [...]
This is why I succeed in all endeavors. My wife @reeshabee just sent me a text made me get butterflies. Yeah we were made for each other. If ya girl does #workout she’s basic. #fitfam #fitcouple #motivation #goals #noexcuses #nogimmicks #twoadays #fitness #exercise #cityboymuscle
Monday morning #gymflow First workout of the day. Shoulders n traps getting it in. Today’s workout consisted of every first set being a drop set before the standard working sets of 3-4 sets. Mind you after the first set your body wants to quit. Try it out let me know how those shoulders feel afterwards. [...]
Lil pre workout before my usual regimen on Sunday. My son said lets go so we got it in. 100s was the name of our game. 100 clapping push-ups 100pull ups 200 mountain climbers 100 chin-ups with a lap child. #videooftheday #fitness #exercise #beastmode #noexcuses #nogimmicks #steelgods #stupidpump
When I was in highschool these were my peers. What did yours look like we got it in then, we get it in now. #steelgods #ironaddicts. #classof03 #photooftheday
I was inspired by @2mixedup son to do push-ups ,instead of hitting the weights tonight for my 2nd workout of the day. They say you can take #inspiration from anywhere well I got mine from lil man. Of course I was rocking my #ystare tank top courtesy of @ystare. I think I’m gonna need a [...]