Now I said I was clean bulking and I meant it. This is three weeks into bulking. I’ve completely increased my intake of macronutrients. As you can see abs are barely visible this is as far as I’m willing to take it. With a few more minor changes they will be back and more defined [...]

Nice quick meal 11oz of turkey breast broccoli and 16oz of water. Keep it simple flavored however you want. I’m not in contest prep so actually used seasoning this time. Cheers! http://www.jljfitness.com/men #beastmode #fitfam #fitness #lift #weights #photooftheday #videooftheday #inspiration #younghustlers #motivation #tagsforlikes #igers #followme #exercise #health #planetfitness #fitchick #younghustlers #wod #weightloss #cardio #workout ##trainharderthanme [...]

Working on that V-taper. Best way to make your waist look smaller is to build those wings. http://www.jljfitness.com #beastmode #fitfam #fitness #lift #weights #photooftheday #videooftheday #inspiration #younghustlers #motivation #tagsforlikes #igers #followme #exercise #health #planetfitness #fitchick #younghustlers #wod #weightloss #cardio #workout ##trainharderthanme #noexcuses #teamnodaysoff #jljfitness #cityboymuscle

Chest Tuesdays. Bench press Incline press Cable flyes Flye machine /super set with 200pushups All six sets of ridiculous reps with weight progression. Chest was ready to explode by the last set #puttinginwork http://www.jljfitness.com/men #beastmode #fitfam #fitness #lift #weights #videooftheday #inspiration #younghustlers #motivation #tagsforlikes #igers #followme #exercise #health #planetfitness #fitchick #younghustlers #wod #weightloss #cardio #workout [...]