Shoulder workout today was intense!! • shoulders
Standing 5 sets military press – 12-15 reps
4 sets upright rows 10-12 reps finish with a drop set (till you drop the weight you keep lifting )
Arnold presses 4 sets 12-15 reps
rear delts dumbbell raise – 8 – 12 
Shoulder shrugs 4 sets of 10-12 reps squeeze for ten seconds at the top. It’s bulking season the best time of the year. Time to turn up your regimen buckle down and let the beast out. #jljfitness #cityboymuscle new post on how to bulk while maintains minimum fat coming up soon…


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