Shoulders like Boulders. Only way to bulk is heavy hard and eat big. I’ll post a video of the entire workout later today. www.jljfitness.com #lendahelpinghand #health #help #savinglives #women #men #itrain #ilift #beastmode #425 #lightweight #fitness #fitspo #sponsorship #global #gymflow #shoulders #intensity #noexcuses #nogames #nopainnogain #cityboymuscle #jljfitness #gymflow #magnacarta #jayz #roc #movies #friday #teamnodaysoff

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