Ladies looking for an exercise to lift that BUM then here you go. Begin seated on the floor with a weight bar , dumbbell or plate across your thighs. Lift your bum off the ground always always keeping your core tight by sucking your navel into your spine. Looking to increase size go heavy looking to tone go light and do as many reps as possible. Be sure to go slow and controlled no need for injury! For more specialized workouts and workouts to get your um.. womanly areas right. www.jljfitness.com
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#wod #weightloss #cardio #workout ##trainharderthanme #noexcuses #teamnodaysoff #jljfitness #pearsonsrfit

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