Genetics, poor training and improper training You've either heard it or said it before: I have bad genetics... Maybe I train everyday ....You shouldn't I train very intense....Doubt it They just wont grow ...... Wrong Bad Genetics I don't believe any genetic are bad now there are differences that require different training focuses but their si no [...]
Training made simple There are 168 hours in a week. If you train during five of them, that leaves 163 hours to possibly undo anything you achieved in the gym, so how about giving at least a passing nod to eating right? I suggest that learning the basics of cooking – as simple as learning [...]
Lets talk about why your not losing fat. Now we can assume your eating right , exercising and doing everything right
Ask any athlete , or fitness junkie and hell tell you the most important thing is protein.
Bulk Or Cut And The Forever Struggle!! If you've been working out for more than 2 years you've definitely asked yourself this question before. Do I stuff myself with endless amounts of protein and carbs every two hours. Or do i weigh every crumb on my food scale until my quad separation is deep enough [...]