HONEST REVIEW OF REDCON1’S ISOTOPE

So lets face it if you've had one protein powder you've had them all. Well let me tell you thats completely wrong. I recently tried Redcon1' s Isotope  whey isolate and its killer. Great taste and mixes well with water or milk.  Add my discount Code to get an additional 10% off T10DrewC on all … Continue reading HONEST REVIEW OF REDCON1’S ISOTOPE

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Time and Training

Training made simple There are 168 hours in a week. If you train during five of them, that leaves 163 hours to possibly undo anything you achieved in the gym, so how about giving at least a passing nod to eating right? I suggest that learning the basics of cooking – as simple as learning … Continue reading Time and Training

Macro tracking  and will it work for you?

There are many roads to take to achieve a shredded physique. Let's look at what this means if you're trying to get shredded for your next show or even a vacation.   Let's take a look at getting shredded.  There is a lot of scrutiny about how to lose fat and gain muscle these days.  … Continue reading Macro tracking  and will it work for you?

How Much Protein Do You Need To Build Muscle ?

Protein?  How much protein a day do you need to build muscle? Protein is one of the essential nutrients we take in through our diets. How much protein a person should consume depends on several factors, including his age, weight and lifestyle. Proteins are the basic building blocks of our body.Muscles, ligaments, hair and skin … Continue reading How Much Protein Do You Need To Build Muscle ?