So lets face it if you've had one protein powder you've had them all. Well let me tell you thats completely wrong. I recently tried Redcon1' s Isotope whey isolate and its killer. Great taste and mixes well with water or milk. Add my discount Code to get an additional 10% off T10DrewC on all … Continue reading HONEST REVIEW OF REDCON1’S ISOTOPE
Training made simple There are 168 hours in a week. If you train during five of them, that leaves 163 hours to possibly undo anything you achieved in the gym, so how about giving at least a passing nod to eating right? I suggest that learning the basics of cooking – as simple as learning … Continue reading Time and Training
Lets talk about why your not losing fat. Now we can assume your eating right , exercising and doing everything right
There are many roads to take to achieve a shredded physique. Let's look at what this means if you're trying to get shredded for your next show or even a vacation. Let's take a look at getting shredded. There is a lot of scrutiny about how to lose fat and gain muscle these days. … Continue reading Macro tracking and will it work for you?
Protein? How much protein a day do you need to build muscle? Protein is one of the essential nutrients we take in through our diets. How much protein a person should consume depends on several factors, including his age, weight and lifestyle. Proteins are the basic building blocks of our body.Muscles, ligaments, hair and skin … Continue reading How Much Protein Do You Need To Build Muscle ?