TOP 3 MUSCLES BUILDING EXERCISES TO DO WITHOUT WEIGHTS !!

No weights no problem, just need a little space to work in. Are you tired of not being able to workout because you don't have the money for a gym membership, or you don't have the money to buy equipment well look not further. Here are my top three exercises to build a solid strong [...]

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SHOCKING NEW TRAINING TO UNLOCK TREMENDOUS SIZE ON YOUR CALVES!!

Genetics, poor training and improper training You've either heard it or said it before: I have bad genetics... Maybe I train everyday ....You shouldn't I train very intense....Doubt it  They just wont grow ...... Wrong Bad Genetics I don't believe any genetic are bad now there are differences that require different training  focuses but their si no [...]

Time and Training

Training made simple There are 168 hours in a week. If you train during five of them, that leaves 163 hours to possibly undo anything you achieved in the gym, so how about giving at least a passing nod to eating right? I suggest that learning the basics of cooking – as simple as learning [...]