TOP 3 MUSCLES BUILDING EXERCISES TO DO WITHOUT WEIGHTS !!

No weights no problem, just need a little space to work in. Are you tired of not being able to workout because you don't have the money for a gym membership, or you don't have the money to buy equipment well look not further. Here are my top three exercises to build a solid strong [...]

SHOCKING NEW TRAINING TO UNLOCK TREMENDOUS SIZE ON YOUR CALVES!!

Genetics, poor training and improper training You've either heard it or said it before: I have bad genetics... Maybe I train everyday ....You shouldn't I train very intense....Doubt it  They just wont grow ...... Wrong Bad Genetics I don't believe any genetic are bad now there are differences that require different training  focuses but their si no [...]

Ultimate Soldier Challenge – U.S. Rangers vs. British RAF

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Ultimate Soldier Challenge – U.S. Rangers vs. British RAF

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Why You Are Not Making Progress!

To Get Something You've Never Had Before You Must Be Willing To Do Something You Have Never Done Before Many people notice that they go through periods of their life when it is difficult and almost impossible to make any progress in regards to size or strength. In these periods it is important to keep [...]