Protein Needs

Ask any athlete , or fitness junkie and hell tell you the most important thing is protein.


Cut or Bulk ?

Bulk Or Cut And The Forever Struggle!!   If you've been working out for more than 2 years you've definitely asked yourself this question before. Do I stuff myself with endless amounts of protein and carbs every two hours. Or do i weigh every crumb on my food scale until my quad separation is deep enough … Continue reading Cut or Bulk ?

It’s bulking season once again. So far so good only two weeks in and you still can see my abs. I clean bulk not so much to keep abs year round. Although that’s nice but it doesn’t make any sense to put on 30 -40lbs in five or six months. Only to lose nearly 16-18lbs … Continue reading