Protein Needs

Ask any athlete , or fitness junkie and hell tell you the most important thing is protein.

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It’s bulking season once again. So far so good only two weeks in and you still can see my abs. I clean bulk not so much to keep abs year round. Although that’s nice but it doesn’t make any sense to put on 30 -40lbs in five or six months. Only to lose nearly 16-18lbs … Continue reading