Protein Needs

Ask any athlete , or fitness junkie and hell tell you the most important thing is protein.


It’s bulking season once again. So far so good only two weeks in and you still can see my abs. I clean bulk not so much to keep abs year round. Although that’s nice but it doesn’t make any sense to put on 30 -40lbs in five or six months. Only to lose nearly 16-18lbs … Continue reading