Now I said I was clean bulking and I meant it. This is three weeks into bulking. I’ve completely increased my intake of macronutrients. As you can see abs are barely visible this is as far as I’m willing to take it. With a few more minor changes they will be back and more defined [...]

People always ask me what i eat. I keep it simple there is no need to make things all complicated. I eat the same things everybody else does ๐Ÿ—๐Ÿ–๐Ÿ๐Ÿ›๐Ÿค but I cook season and eat at specific times๐Ÿ•‘. That’s the key ๐Ÿ”‘when you know when to eat it how and why. These are the recipes [...]