Protein Needs

Ask any athlete , or fitness junkie and hell tell you the most important thing is protein.

Advertisements

Good eating ,9 egg whites (I split my own) 2slices of watermelon 1/1/2 cup of oats no seasoning just water and 2cups of milk. Most important meal o the day. #morning #trainhard #eatclean #oatmeal #eggwhites #cleaneating #photooftheday #fitness #fitfam #wanna #healthy #bodybuilding #results #nopainnogain #noexcuses #teamnodaysoff #igers #tagsforlikes #cityboymuscle