Time and Training

Training made simple There are 168 hours in a week. If you train during five of them, that leaves 163 hours to possibly undo anything you achieved in the gym, so how about giving at least a passing nod to eating right? I suggest that learning the basics of cooking – as simple as learning [...]

Eddie Horne

 Full Name- Eddie Horne Age-28 Location-Cleveland, Ohio Occupation-US Army Sniper 2006-2013 Highest Education-Currently in college finishing my Marketing Degree Awards-Soldier of the Year, Combat Infantryman Badge Short Term Fitness Goals- To get my weight back to 190lbs Long Term Fitness Goals- I would like to run a marathon, be featured in a major magazine representing [...]

Daryl Sawyer Jr

Quick Stats: Full Name: Daryl Sawyer JrAge: 29(8/1/84) Location: Philadelphia, PA Occupation: Assistant Manager Rent-A-Center, Deliveries, Credit, Collections Highest Education: Some College Awards: Being a proud veteran Short Term Fitness Goals: Final bulk to 190 Long Term Fitness Goals: Physique Competition Winner Who Inspires You and Why? I'm inspired by people, ordinary people who push [...]

Front Squats

When it comes to growing your legs you need to put in some serious work! Front Squats are one of my absolute hated because they make me so uncomfortable. But this  exercises is used  for building and developing the legs. Because of the positioning Front Squats force you to be in you are able to [...]