Cut or Bulk ?

Bulk Or Cut And The Forever Struggle!!   If you've been working out for more than 2 years you've definitely asked yourself this question before. Do I stuff myself with endless amounts of protein and carbs every two hours. Or do i weigh every crumb on my food scale until my quad separation is deep enough [...]


Why You Are Not Making Progress!

To Get Something You've Never Had Before You Must Be Willing To Do Something You Have Never Done Before Many people notice that they go through periods of their life when it is difficult and almost impossible to make any progress in regards to size or strength. In these periods it is important to keep [...]

Meet Network Engineer Ismael

Full Name:   Ismael Aguayo Nick Name :(Ish, Izzy) Current weight 169lbs Age: 23 Location: Sacramento, CA Occupation: Network Engineer Highest Education: Bachelor Degree (Computer Science) Short Term Fitness Goals: Compete in a natural bodybuilding competition and also fight in my first amateur fight. Long Term Fitness Goals: To eventually become a personal trainer and help [...]


  Being a Bodybuilder, a fitness model or a Cross Fitter takes a certain amount of dedication to say the least. Or as people are saying now "Its a Lifestyle", lets take that a part for a second is it a lifestyle or is it just a small part of their lives. BODY BUILDER now [...]