Cut or Bulk ?

Bulk Or Cut And The Forever Struggle!!   If you've been working out for more than 2 years you've definitely asked yourself this question before. Do I stuff myself with endless amounts of protein and carbs every two hours. Or do i weigh every crumb on my food scale until my quad separation is deep enough … Continue reading Cut or Bulk ?


Macro tracking  and will it work for you?

There are many roads to take to achieve a shredded physique. Let's look at what this means if you're trying to get shredded for your next show or even a vacation.   Let's take a look at getting shredded.  There is a lot of scrutiny about how to lose fat and gain muscle these days.  … Continue reading Macro tracking  and will it work for you?

Why You Are Not Making Progress!

To Get Something You've Never Had Before You Must Be Willing To Do Something You Have Never Done Before Many people notice that they go through periods of their life when it is difficult and almost impossible to make any progress in regards to size or strength. In these periods it is important to keep … Continue reading Why You Are Not Making Progress!

Meet Network Engineer Ismael

Full Name:   Ismael Aguayo Nick Name :(Ish, Izzy) Current weight 169lbs Age: 23 Location: Sacramento, CA Occupation: Network Engineer Highest Education: Bachelor Degree (Computer Science) Short Term Fitness Goals: Compete in a natural bodybuilding competition and also fight in my first amateur fight. Long Term Fitness Goals: To eventually become a personal trainer and help … Continue reading Meet Network Engineer Ismael


  Being a Bodybuilder, a fitness model or a Cross Fitter takes a certain amount of dedication to say the least. Or as people are saying now "Its a Lifestyle", lets take that a part for a second is it a lifestyle or is it just a small part of their lives. BODY BUILDER now … Continue reading Lifestyle