How Much Protein Do You Need To Build Muscle ?

Protein?  How much protein a day do you need to build muscle? Protein is one of the essential nutrients we take in through our diets. How much protein a person should consume depends on several factors, including his age, weight and lifestyle. Proteins are the basic building blocks of our body.Muscles, ligaments, hair and skin [...]

Clean Bulking

So what is the proper way to bulk should you eat everything insight or treat your bulk season as intricate as you do your maintaining phase or cutting phase. Okay now we all know the guy who uses every excuse during the bulk season to eat everything in their vicinity. There excuse is usually bro [...]