TOP 3 MUSCLES BUILDING EXERCISES TO DO WITHOUT WEIGHTS !!

No weights no problem, just need a little space to work in. Are you tired of not being able to workout because you don't have the money for a gym membership, or you don't have the money to buy equipment well look not further. Here are my top three exercises to build a solid strong [...]

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NO NO NO not in this house… Legs are the most important muscles in the body! without them you cant expect the rest of your body to grow. Since they are the biggest muscles in the body they release the most testosterone. Hince why i choose to work that at the beginng of any training [...]

Key to a great derrière is squats. Don’t end up like #mileycyrus Go do some #squats and when your done go do some more #squats. #fitfam #bigbooty #squats #igers #wanna #tagsforlikes #health #fitness #photooftheday #nopainnogain #bored #motivation #legs #cityboymuscle