TOP 3 MUSCLES BUILDING EXERCISES TO DO WITHOUT WEIGHTS !!

No weights no problem, just need a little space to work in. Are you tired of not being able to workout because you don't have the money for a gym membership, or you don't have the money to buy equipment well look not further. Here are my top three exercises to build a solid strong [...]

SHOCKING NEW TRAINING TO UNLOCK TREMENDOUS SIZE ON YOUR CALVES!!

Genetics, poor training and improper training You've either heard it or said it before: I have bad genetics... Maybe I train everyday ....You shouldn't I train very intense....Doubt it  They just wont grow ...... Wrong Bad Genetics I don't believe any genetic are bad now there are differences that require different training  focuses but their si no [...]

Meet Network Engineer Ismael

Full Name:   Ismael Aguayo Nick Name :(Ish, Izzy) Current weight 169lbs Age: 23 Location: Sacramento, CA Occupation: Network Engineer Highest Education: Bachelor Degree (Computer Science) Short Term Fitness Goals: Compete in a natural bodybuilding competition and also fight in my first amateur fight. Long Term Fitness Goals: To eventually become a personal trainer and help [...]

Yeah there’s an app for that. Yes now each client gets their on username and password so they have all their workouts , meal plans , access to twitter and Facebook all from one simple location. When I say you train with me and you train with the best. I mean just that no other [...]

No cookie-cutter workouts no limited time schedules 24 7/ 365 I am available to help you. With your hard work and my training pushing you to your max everyday. Any goal you have can be reached. http://www.jljfitness.com #results #online #training #allday #fitfam #fitness #health #lendahelpinghand #nogames #noexcuses #jljfitness #cityboymuscle #tagsforlikes #tags #instagood #instafit #films #movies #celebrity [...]

Lifestyle

  Being a Bodybuilder, a fitness model or a Cross Fitter takes a certain amount of dedication to say the least. Or as people are saying now "Its a Lifestyle", lets take that a part for a second is it a lifestyle or is it just a small part of their lives. BODY BUILDER now [...]