Time and Training

Training made simple There are 168 hours in a week. If you train during five of them, that leaves 163 hours to possibly undo anything you achieved in the gym, so how about giving at least a passing nod to eating right? I suggest that learning the basics of cooking – as simple as learning … Continue reading Time and Training

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Who in the 🌎world chooses to be weak!! ❌👎 certainly not me and I pray not you. I’m not just talking 💪physically. It’s all about the triple threat 🔺mind✅ body ✅and soul✅. How can you expect to get anything accomplished without all three you won’t. But even if you do eventually the weaker of the … Continue reading

Sent off a good friend/ brother last night. Never say good bye in the life we live, only see you later. First time ever in yrs I’ve been on the opposite side of the spectrum with a #deployment. I’m praying for safe travels to and from overseas. #jljfitness #cityboymuscle #battlebuddies #army #military #films #overseas #war … Continue reading

Wise words from a wise man. #truth The amount of dedication and sheer will that goes into this sport, most people would just give up. Not me I will continue to strive to reach my goal as a Natural Body Builder. #stupidpump #gymflow #bodybuilding #gramthis #igers #liftweights #bodsquad #instagramfitness #overtraining #photooftheday #picstich #bodybuilder #soalpha #npc … Continue reading

#fitinspiration #truth #realwork #nogimmicks #nomagicpill #hardwork #dedication #motivation #persistence #dontgiveup #strengthcomesfromgod #trustyourself #teamnodaysoff #traininsaneorremaknthesame #shutupntrain #besomebodywithabodybetterthanyou #walkaroundwityashirtoff #cityboymuscle