Time and Training

Training made simple There are 168 hours in a week. If you train during five of them, that leaves 163 hours to possibly undo anything you achieved in the gym, so how about giving at least a passing nod to eating right? I suggest that learning the basics of cooking – as simple as learning … Continue reading Time and Training



[] Let’s face it we put labels on everything it’s almost expected to do so. But anyone who knows me I dare to be different to think outside the box. You should never allow society, your peers or even yourself for that matter to confine you to one particular thing.http://www.psychologytoday.com/blog/the-power-perspective/201008/please-dont-label-me Now of course I’m all … Continue reading Labels